Bo Hickey

Founder and Head Coach

Meet Your 
COACH

Living life with an injury or fear of slowing down as you age can really have an impact on your physical performance and the mentality to keep going.  This is something that performance coach Bo Hickey has experienced in his life first hand. His proudest accomplishment is knowing that he has successfully shown others that they are their own limits and that change is something within their control. 

Fall down five times, get up 6 is Bo’s mentality when it comes to persistence and being successful in achieving specific fitness goals. He believes that the most effective route forward is through proper training volume management and exercise progression.
​
As a seasoned performance coach, Bo enjoys working with clients from a range of backgrounds who have suffered injuries on the route to achieving their personal performance-related goals. He works with clients to overcome their physical and mental limitations, believing in the adapt and achieve approach to his coaching of others. 

If overcoming mental blocks and barriers is something you know you need in order to move forward, Bo knows all about them, too, having heard the words ‘no’ and ‘you can’t’ proving himself and others wrong- transforming his ‘no’ to ‘yes’ and his ‘you can’t to ‘I will’. 

"For in everything that we do the body is useful; and in all use of the body it is of great importance to be in as high a state of physical fitness as possible."

SOCRATES

About The LifeLong Athlete

The Lifelong Athlete is the next evolution of Bo's training mission after a large stint under the alias "Bomenclature." During his coaching career, Bo has worked with many seasoned athletes as well as those just starting out. He is proud of his methods of working with more mature athletes who may have spent their lifetime chasing fads or underachieving training methods.

The Lifelong Athlete is a community designed to challenge and grow its members, to lead them to a purposeful training path and on the road to successful performance.

Methods
We turn the "no" into "yes" and the "you can't" to "I have and I will." Starting a new training program can be incredibly daunting and seem a bit overwhelming. To be successful with our methods, the only thing needed is a positive mindset and a willingness to put in the effort. ​

Philosophy
Your personal goals, equipment availability, and schedule are taken into consideration. This information is utilized to design you a tailor-made program around effectively managing injuries and pushing you past limitations. Our aim is to design a program that stares your former self in the eyes and says "I'm not done yet."​

Why Work with Us?
Self doubt is the ultimate eroder of abilities and goals. If you want to ignite confidence in yourself and your abilities while setting bigger goals, choose The Lifelong Athlete. Leave your past pain and frustrations at the door. Now is the time to make a change and you can do it with the dedicated support of The Lifelong Athlete team.​