Athlete Foundation COurse

​You might be new to training or you might be a seasoned athlete with years of experience. Regardless of training status, you want a foundation that is going to minimize aches and pains, allows for progression and optimizes your performance in sport, fitness, and life.

Resistance training is a valuable component to your health and performance but it also can seem overwhelming and hard to figure out how to get started. Do you want to increase your comfort with strength based movements and learn how to navigate your limitations? 

Sign up for our Athlete Foundation course to either build or fix your foundation to move effectively in life and sport. This course is build for athletes of all ages. This course uses a three-pronged approach to improve your training pathway. 
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MOVEMENT ASSESSMENT

As part of this course, you will have the opportunity to go through a live movement assessment to pinpoint limitations and a pathway for progress.

BUILD TOTAL BODY STRENGTH

​For 60-days you will be guided through a resistance training program to help improve total body strength and prepare you for the demands of the activities you love and enjoy.

FUEL WITH A PURPOSE

Included in the 60-days is weekly nutritional focuses to help you learn the proper way to fuel your body multiple scenarios from weight loss to athletic performance goals.

ATHLETE FOUNDATION COURSE

297

​One Time Fee

Smartphone app access

In-app messaging

"Live" movement assessment performed over video

Progressions & regressions

Unrivalled support

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“Bo has been an indispensable part of my swimming program. His expertise has helped me with dryland training, which has helped prevent injury. It’s also made me a faster swimmer, and all-around more fit. He’s also a great guy, super enthusiastic, and a lot of fun to work with!””

— JUDY G.

Frequently Asked Questions

IS THIS COURse right for me?

If you feel in a rut and feel like you need to "right the ship" when it comes to your fitness training, this is a great option for you. With no reoccurring fees, this one time payment program will drive you toward positive change in 60-days.

What equipment do I need?

This course comes with two training options. The first option utilizes your body, a band, and a pull-up bar. The second option adds dumbbells to the equation. If you do not have access to a specific piece of equipment, we will be able to offer alternatives that are equally as effective.

How do I access the program?

After you sign up, you will receive an email with step-by-step instructions on how to log in to our app platform and kick off your training. Each training session comes equipped with video demonstrations and the framework for you to log and track your progress. 

What If I want to repeat the program when I am done?

You will always have access to the program and can add it to your training calendar as many times as you wish.