Do you know what today is? Today is the day where many people give up on their New Years Resolutions. Goals that started with so much promise and excitement are now collecting dust in the corner.
If you google search New Years Resolutions, you will see that roughly 80% of resolutions fail. Why is this?
While we all want to perform better, many of us want to look better too. Part of pursuing athletic endeavors is also getting to enjoy the athletic body we craft in the process.
When it comes to weight loss and body composition changes, water consumption is the key-holder to success.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!