Getting injured is frustrating. You put in so much effort into your training and do not have time to be injured. All of your hard work just seems destined to slip away.
Injuries happen and they are part of life. While we try to prevent injuries as best we can, there are still times that injuries will occur. The good news is that you can still achieve some form of effective training during an injury.
Follow these steps for staying fit when battling an injury!
If you go on social media, you can find a bunch of wild movements that you might be inclined to add to your training. You might think that these intense movements will push you over the top to achieving your goals. While they might, they also can cause headaches and frustration if you haven't mastered the basics first.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!