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Learn everything there is to knOw about Being The BEst VERSION OF YOURSELF
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Learn everything there is to knOw about Being The BEst VERSION OF YOURSELF
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 A tight ankle leads to knee pain. Tight hips lead to screaming back pain. We quickly blame squats, running, deadlift variations, swimming, and other movements for the pain. Then we layer up in anti-inflammatories, braces, and any quick fix contraption we can get our hands on.
What if there was another way?
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 There comes a point in your athletic career where you either accept that you are "past your prime" or you adapt and find a way forward.
We have been fed countless headlines of how aging means slowing down, losing pace, and creaky bodies. Instead of figuring out a better route forward, many of us just fall in line and accept that our peak has passed. Have you made this decision? Why? |
Coach Bo's blogHere you will find posts about the topics that come up during the journey to your best performance! Archives
February 2021
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