Fix Your Athletic Foundation

A performance peak is one of the most exhilarating moments in your athletic career. Having everything come together and feel like you are on top of your game is an epic feeling. Even watching it on TV or in-person at a sporting event can leave you with goosebumps.

What we often forget is the training foundation that is needed to achieve a performance peak. We want to jump straight to the peak without laying the groundwork to get there. 

This leaves us with a cracked foundation and results in frustrations, letdown, and, in severe cases, pain and injury. 

Building a training foundation is not the most flashy thing you can do, but it is a critical step to achieving a new level of athletic performance or sustaining athletic performance as you age. 

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