As you continue to progress in your fitness training, you might start exploring single-arm or single-leg variations of movements. Using these movement types provides some excellent benefits when it comes to your movement capabilities and also expanding the effect of your equipment resources. For a time, unilateral movements got muddied by unstable surfaces and other aspects that affected their credibility. With that in mind, let's look at some key benefits of unilateral movements and how you can maximize your training.
When it comes to your long-term development as a human athlete, strength is a major factor in your ability to move through life and sport effectively.
While resistance training is a valuable tool in the athlete toolkit, many athletes have a troubled past with resistance training. There might be a history of injury, pain, or a negative impact on a sport practice.
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