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Learn everything there is to knOw about Being The BEst VERSION OF YOURSELF
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Learn everything there is to knOw about Being The BEst VERSION OF YOURSELF
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 Maybe you are completely new to the concept of training and have typed in "exercises for...." into the Google machine. In a matter of seconds, you had millions of results at your fingertips and probably felt overwhelmed with what link to click. There is a mountain of resources out there and can leave you feeling information paralysis.
Let's simplify things and look at five exercises with tremendous upside for pain-management and performance.
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 As you go through the athlete aging process, one thing seems for certain, pain levels rise. Whether acute or chronic, there will be a point in your life where you experience some level of pain. In your youth, a three-hour pickup basketball session is met with minimal soreness. In your adult years, this might leave you looking like the tin man the next day.
Two Types Of Pain |
Coach Bo's blogHere you will find posts about the topics that come up during the journey to your best performance! Archives
February 2021
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