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Learn everything there is to knOw about athletic performance
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Learn everything there is to knOw about athletic performance
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 I feel like the announcer in the middle of the boxing ring with the microphone in my hand. All that is left to do is say...
"ARE YOU READY TO RUMBLE?" While this is not going to feel like a 12 round heavyweight fight for your body, this will be a fun way for you to challenge yourself over the next few weeks.
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 It is the new year!I always love this time of year, as a new year is always filled with such promise. It is a clean slate where anything is possible! You can put the past behind you and move forward with excitement and vigor.
What is your training resolution? Maybe you're ready to set a masters world record. Maybe you want to be able to lift more weight. Maybe you want to get back down to your fighting weight. Maybe you're ready to get rid of pain and take back control of your movement. |
Coach Bo's blogHere you will find posts about the topics that come up during the journey to your best performance! Archives
April 2020
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