Nutrition is the gas to your body's engine and it can be your friend or foe when it is time to go after your goal performance. The right nutritional approach can set you up for big-time improvement. The wrong approach can leave you feeling achy, lacking recovery, and questioning if your goals are really attainable.
Let's look at three critical pieces to eating like an athlete.
Yes, you have an athletic goal but you also want the athletic body that comes with the process! It is no surprise that the ESPN Body Issue captivates millions of viewers each year. The bodies of athletes are mesmerizing for what they can do and how they look.
As a coach, I am worried about helping your body move more freely, minimizing pain, and managing injury risks. From there, I aim to help you achieve a new level of performance measures (ex. strength, hydrogen ion buffering, power, etc.). With these newly developed levels of performance, you can go out and accomplish new feats or better performances in your goal endeavors.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!