You have worked extremely hard on your conditioning. Whether it manifests in your ability to hold a lower base interval, complete a difficult hike, or play with your grandkids for an hour without being gassed, conditioning is important.
Right now, you might be experiencing a bit of panic, as your normal means of conditioning has gone out the window. Pools have closed. Parks are off-limits. Beaches are (supposed to be) ghost towns. You might think all is lost when it comes to maintaining your conditioning.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!