lockdown conditioning

​You have worked extremely hard on your conditioning. Whether it manifests in your ability to hold a lower base interval, complete a difficult hike, or play with your grandkids for an hour without being gassed, conditioning is important. 

Right now, you might be experiencing a bit of panic, as your normal means of conditioning has gone out the window. Pools have closed. Parks are off-limits. Beaches are (supposed to be) ghost towns. You might think all is lost when it comes to maintaining your conditioning. 

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