Category: Dryland

Maximize Your Medicine Ball

4/26/2020

Power development is critical to sport and also your ability to get out of the chair you sit in. While the Olympic lifts of snatch and clean & jerk are awesome tools for power development, they take a major time investment to master.

Maybe you do not have the time necessary to master these movements.
Maybe you want something a little bit expedited in the application.
Maybe you want to find an alternative that does not use the barbell.

One of my favorite ways to focus on power development is with a medicine ball. Whether you're a youth athlete looking to learn what it means to move with speed or a seasoned athlete looking to slow down the effects of aging, the medicine ball is a fantastic tool for power development.

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DRYLAND 101

4/13/2020

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I have an awesome opportunity for you today! As educational institutions adapt to the current reality, one college is taking a whole new approach with a swimming class. The class is focused on how you can become the best swimmer you can be, from technique practices to being a good teammate. As part of this class, I will be giving talks on how to include effective dryland practices as part of a swimmer's training. The topics for discussion were submitted by class participants (all college swimmers).

Ready for the best part?

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Maximize Your Medicine Ball

DRYLAND 101

Ready for the best part?

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