BLOG
Learn everything there is to knOw about athletic performance
|
BLOG
Learn everything there is to knOw about athletic performance
|
 One of my favorite fitness training visuals is that of wringing out a wet towel. In my eye, this is the perfect approach to training. When you try to get the most out of it, it will gift you the most moving forward.
0 Comments
 Power development is critical to sport and also your ability to get out of the chair you sit in. While the Olympic lifts of snatch and clean & jerk are awesome tools for power development, they take a major time investment to master.
I have an awesome opportunity for you today! As educational institutions adapt to the current reality, one college is taking a whole new approach with a swimming class. The class is focused on how you can become the best swimmer you can be, from technique practices to being a good teammate. As part of this class, I will be giving talks on how to include effective dryland practices as part of a swimmer's training. The topics for discussion were submitted by class participants (all college swimmers).
Ready for the best part? |
Coach Bo's blogHere you will find posts about the topics that come up during the journey to your best performance! Archives
November 2020
Categories
All
|
RSS Feed