I love rolling out of bed and sliding into my training clothes. I love the first flicker of light that illuminates my garage gym and the stillness of the early morning. I love the process of training, finding my weaknesses, and trying to improve as an athlete.
I also understand that many of my clients do not see things the same way and that is OK!
When working with a client, we strive to improve performance, but I also place a heavy focus on how training helps make life easier. By doing this, the value of training increases, and this helps moments of doubt or "giving up" to lose strength.
Implement these three tips to make life easier and supercharge your performance.
The TRX is one versatile piece of equipment. There are countless variations you can utilize to squat, hinge, push, pull, and rotate. Here are a few that you might not be as familiar with. Give them a go!
Power development is critical to sport and also your ability to get out of the chair you sit in. While the Olympic lifts of snatch and clean & jerk are awesome tools for power development, they take a major time investment to master.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!