As we head into the next week of social distancing, you might be getting tired of bodyweight-only training. That being said, you do not have access to a sweet garage gym to use. Options seem limited, but I'm here to tell you that you have more resources available than you think.
Goals for today...
Here's the deal, experiencing pain stinks. Whether it is that steady throbbing back pain or something more acute like nerve pain, pain is not fun. It can change how you move. It can wear on you mentally. Pain is also very good at making you avoid movement qualities you need to fix.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!