Maximize Your Medicine Ball

​Power development is critical to sport and also your ability to get out of the chair you sit in. While the Olympic lifts of snatch and clean & jerk are awesome tools for power development, they take a major time investment to master.

• Maybe you do not have the time necessary to master these movements.
• Maybe you want something a little bit expedited in the application.
  
• Maybe you want to find an alternative that does not use the barbell.
  

One of my favorite ways to focus on power development is with a medicine ball. Whether you're a youth athlete looking to learn what it means to move with speed or a seasoned athlete looking to slow down the effects of aging, the medicine ball is a fantastic tool for power development.

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