Category: Medicine Ball

Maximize Your Medicine Ball

4/26/2020

Power development is critical to sport and also your ability to get out of the chair you sit in. While the Olympic lifts of snatch and clean & jerk are awesome tools for power development, they take a major time investment to master.

Maybe you do not have the time necessary to master these movements.
Maybe you want something a little bit expedited in the application.
Maybe you want to find an alternative that does not use the barbell.

One of my favorite ways to focus on power development is with a medicine ball. Whether you're a youth athlete looking to learn what it means to move with speed or a seasoned athlete looking to slow down the effects of aging, the medicine ball is a fantastic tool for power development.

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Do you want to improve your performance?

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Maximize Your Medicine Ball

Coach Bo's blog

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Categories

Services

Company

Support

Address