Maybe you are completely new to the concept of training and have typed in "exercises for...." into the Google machine. In a matter of seconds, you had millions of results at your fingertips and probably felt overwhelmed with what link to click. There is a mountain of resources out there and can leave you feeling information paralysis.
Let's simplify things and look at five exercises with tremendous upside for pain-management and performance.
A tight ankle leads to knee pain. Tight hips lead to screaming back pain. We quickly blame squats, running, deadlift variations, swimming, and other movements for the pain. Then we layer up in anti-inflammatories, braces, and any quick fix contraption we can get our hands on.
What if there was another way?
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!