While we all want to perform better, many of us want to look better too. Part of pursuing athletic endeavors is also getting to enjoy the athletic body we craft in the process.
When it comes to weight loss and body composition changes, water consumption is the key-holder to success.
Nutrition is the gas to your body's engine and it can be your friend or foe when it is time to go after your goal performance. The right nutritional approach can set you up for big-time improvement. The wrong approach can leave you feeling achy, lacking recovery, and questioning if your goals are really attainable.
Let's look at three critical pieces to eating like an athlete.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!