Push-ups fall in the category of "love" or "loathe" for many of my clients. The exercise itself is an effective combination of core control and horizontal pressing and has plenty of variations to drive progress.
Let's look at how to take your push-up from the basics to advanced variations will all of the challenge you need.
A tight ankle leads to knee pain. Tight hips lead to screaming back pain. We quickly blame squats, running, deadlift variations, swimming, and other movements for the pain. Then we layer up in anti-inflammatories, braces, and any quick fix contraption we can get our hands on.
What if there was another way?
Here's the deal, experiencing pain stinks. Whether it is that steady throbbing back pain or something more acute like nerve pain, pain is not fun. It can change how you move. It can wear on you mentally. Pain is also very good at making you avoid movement qualities you need to fix.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!