Push-ups fall in the category of "love" or "loathe" for many of my clients. The exercise itself is an effective combination of core control and horizontal pressing and has plenty of variations to drive progress.
Let's look at how to take your push-up from the basics to advanced variations will all of the challenge you need.
When it comes to your long-term development as a human athlete, strength is a major factor in your ability to move through life and sport effectively.
While resistance training is a valuable tool in the athlete toolkit, many athletes have a troubled past with resistance training. There might be a history of injury, pain, or a negative impact on a sport practice.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!