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Learn everything there is to knOw about Being The BEst VERSION OF YOURSELF
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Learn everything there is to knOw about Being The BEst VERSION OF YOURSELF
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 The TRX is one versatile piece of equipment. There are countless variations you can utilize to squat, hinge, push, pull, and rotate. Here are a few that you might not be as familiar with. Give them a go!
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 There comes a point in your athletic career where you either accept that you are "past your prime" or you adapt and find a way forward.
We have been fed countless headlines of how aging means slowing down, losing pace, and creaky bodies. Instead of figuring out a better route forward, many of us just fall in line and accept that our peak has passed. Have you made this decision? Why? |
Coach Bo's blogHere you will find posts about the topics that come up during the journey to your best performance! Archives
February 2021
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