TRX Exercises For Performance
The TRX is one versatile piece of equipment. There are countless variations you can utilize to squat, hinge, push, pull, and rotate. Here are a few that you might not be as familiar with. Give them a go!
You Do Not Have To Slow Down
There comes a point in your athletic career where you either accept that you are "past your prime" or you adapt and find a way forward.
We have been fed countless headlines of how aging means slowing down, losing pace, and creaky bodies. Instead of figuring out a better route forward, many of us just fall in line and accept that our peak has passed. Have you made this decision? Why?
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!