I have an awesome opportunity for you today! As educational institutions adapt to the current reality, one college is taking a whole new approach with a swimming class. The class is focused on how you can become the best swimmer you can be, from technique practices to being a good teammate. As part of this class, I will be giving talks on how to include effective dryland practices as part of a swimmer's training. The topics for discussion were submitted by class participants (all college swimmers).
Ready for the best part?
You have the opportunity to be a "fly on the wall" during these presentations! I have been cleared to share these presentations with you in real-time and help you power your performance.
On Monday of each week, I will email out the day and time of the live presentation. Then on the day of the presentation, you will get an email with instructions on how to watch. While I will be saving the "face to face" interactions for the college students, you will be able to post questions that I will answer after completion of the live class. You will also get access to any resources that I utilize as part of the presentations.
SCHEDULE OF TOPICS
Week #1: Swimming on land
Week #2: How much dryland is enough
Week #3: Using a rower, bike, or other cardio options to help swimming
Week #4: Understanding what lactate is and how we train it in the pool and on land
Week #5: The importance of a daily mobility routine
Week #6: The difference between training and racing
All you have to do is let me know you want to attend so I can send you the information before each class begins! The first class kicks off on Thursday (4/16) at 3:00 pm Eastern. Don't worry! If you are unable to attend the live class, I will send out a link for you to review afterwards. Even if you're seeing this at a later date, you can still access the talks as they are available.
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!