I feel like the announcer in the middle of the boxing ring with the microphone in my hand. All that is left to do is say...
"ARE YOU READY TO RUMBLE?"
While this is not going to feel like a 12 round heavyweight fight for your body, this will be a fun way for you to challenge yourself over the next few weeks.
At the start of each week, I will release a simple fitness challenge for you to complete. Each challenge will take less than five minutes and you will have the opportunity to log your scores on our virtual leaderboard.
This leaderboard will be utilized by participants from across the world and will be a fun way to learn about your strengths and weaknesses. Then when things return to a more normal state, you will be equipped with the information needed to fine-tune your training.
Access the leaderboard
week #2: LIVE ON 4/6
week #3: LIVE ON 4/13
Week #4: Live on 4/20
Week #5: STAY TUNED....
Coach Bo's blog
Here you will find posts about the topics that come up during the journey to your best performance!