WEEKLY CHALLENGER SERIES

3/25/2020

I feel like the announcer in the middle of the boxing ring with the microphone in my hand. All that is left to do is say...

"ARE YOU READY TO RUMBLE?"

While this is not going to feel like a 12 round heavyweight fight for your body, this will be a fun way for you to challenge yourself over the next few weeks.

the details

At the start of each week, I will release a simple fitness challenge for you to complete. Each challenge will take less than five minutes and you will have the opportunity to log your scores on our virtual leaderboard.

This leaderboard will be utilized by participants from across the world and will be a fun way to learn about your strengths and weaknesses. Then when things return to a more normal state, you will be equipped with the information needed to fine-tune your training.

Access the leaderboard

Go to the App Store on your phone, search for TrainHeroic (one word), and download.
Open the app, click "Enter Access Code," and enter code WCS2020. If you already have a TrainHeroic account you can add this code in your account settings.
Create your app account. This will be used to log your scores to the leaderboard.
Review the weekly challenge posted on MONDAY on the app calendar each week.

Weekly Schedule

On Monday's at 10:00 am Eastern, I will release the weekly challenge.
You will have until Thursday at midnight Eastern to log your scores on the app platform.
I will review the results on Friday via a video posted to my blog, YouTube, Facebook, Instagram, and the app platform.