Foundational Fix
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$100.00
$75.00
$75.00
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per item
You might be new to training or you might be a seasoned athlete with years of experience. Regardless of training status, you want a foundation that is going to minimize aches and pains, allows for progression and optimizes your performance in sport, fitness, and life. The Foundational Fix program will provide you with 12-weeks of effective progressions that you can complete with minimal equipment. You only need access to your bodyweight, a band, and a pull-up bar.