Build Your Base
Do you feel lost when it comes to building meaningful strength for sport, fitness, or life? Maybe you are sick of stepping into a weight room without a plan to follow. Strength training is a valuable component to your health and performance but it also can seem overwhelming and hard to figure out how to get started. Do you want to increase your comfort with strength movements that utilize your bodyweight, dumbbells, and a barbell? If you’re ready to build strength that doesn’t just express itself in the weight room but impacts all aspects of your performance, Build Your Base is for you.