Susan B. - Master Athlete

After a month of doing your program, I feel tremendously better. I mean it really makes a difference, so I thank you very, very much!” 

Siphiwe B. - Masters National Champion

Next year when I begin my serious training for the “Fastest 50” (world record in the men’s 50-54 50 meter freestyle), I’ll be re-hiring the strength coach who helped me set four national records, win 10 national championships, and get four silver medals at Masters Swimming World Championships. I want the best, so I hire the best! Strength training and injury prevention is not always what you think is its. Bo understands the whole picture. It is not about training more. It’s about training smarter! Whether you’re an age group or a masters swimmer, Bo understands the subtle differences."

John T. - solo English Channel Swimmer

“Thanks to Bo and his constant assessment, intervention, and re-design of the program, I was able to complete the swim from England to France.”

Rhonda N. - Triathlete, Snowshoe Competitor

I was a good swimmer with decent triathlon times but once I was chosen as an Angel for MyTeam Triumph for the swim portion of Ironman Wisconsin, I knew I needed to up my game to be able to swim fast while pulling a raft with someone in it. And that’s where Bo came in, via a reference from someone who completed the 2.4 mile swim portion of the Ironman as a previous Angel.
I have been working with Bo for five months now and couldn’t be happier with my results. Not only did he make me a strong swimmer, but the workouts he prepared for me, also made me a stronger, faster cyclist and runner. My triathlon times kept getting faster and I was able to PR at many events.  When I first talked to Bo, he asked where I worked out and what equipment I have access to. I mainly workout at home or outside except when I go to the pool to swim when open water swimming isn’t an option. He designed all my workouts around the equipment I already used. The workouts fit easily into my training schedule. The exercises were easy to learn because of the instructional video that you can view for each exercise. Bo also took into account my past injuries and adjusted workouts when needed. I like that after each workout session, there is a comment section that you can ask questions and document how the workout went and any other training issues you need help with. Bonus, I love how my body toned and reshaped. I was not looking to lose weight, but I did end up losing inches.
I look forward to continuing my training with Bo and can’t wait to see what happens next triathlon season."

Judy Gimik - Masters Swimmer

Bo has been an indispensable part of my swimming program. He expertise has helped me with dryland training, which has helped prevent injury. It’s also made me a faster swimmer, and all-around more fit. He’s also a great guy, super enthusiastic, and a lot of fun to work with!”

Tom S.​ - MASTERS OPEN WATER SWIMMER

Overall, I am really happy with the focused exercises throughout the workout. They all felt good, no pain, and I can feel my flexibility starting to come back!"

Rich H. - USMS NAtional Champion

I have been training with Bo for three years now. He works with all fitness levels and adapts your training to your abilities and lifestyle. So from beginner to elite level athlete, he can make you better. I have become a USMS (masters swimming) National Champion and top-5 in several other USMS events."