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    Team Training

    ​Team training with The Lifelong Athlete provides you all of the resources you need to implement an effective strength & conditioning program for your athletes. From the moment your team starts this process you will see measurable results and feel like you added a coach to your coaching staff for a fraction of the cost.
    ​
    ASSESSMENT
    Each team training program starts with athlete assessments to learn the movement needs of the team and where weaknesses are.
    PROGRESSION
    The training program is updated monthly based off of performance tracking, team schedule, and coaching reviews of team needs.
    RELATIONSHIP
    You and your athletes will always have access to a performance coach to answer your questions and make sure your team needs are met.
    Team Training Base
    Team Training Pro
    250
    500

    Per Month

    ​Per Month
    One level of training
    Three levels of training
    Smartphone app access
    Smartphone app access
    In-app messaging
    In-app messaging
    Monthly training reviews
    Monthly training reviews
    Unrivaled support
    Unrivaled Support
    Unlimited athletes
    Unlimited athletes

    "I really liked how you could see how each of the exercises was related to my goals. If you had a question about an exercise, you could always reach out to Coach Bo and he would be very responsive of why we were doing certain things. I noticed that I improved flexibility in my shoulders and didn't have the same overuse injuries that I experienced in previous years. I got stronger and lost a good bit of weight. After swimming for a long time and hitting a point where I was not improving a lot, I started noticing improvements quickly while working with Coach Bo and even took 2nd at nationals in the 50 BK." 

    -PIPER E. 

    Frequently Asked Questions

    WHY DOES ONLINE TEAM TRAINING WORK?
    Think about how many times you have told one of your athletes to do something, only for them not to listen. Then a guest coach shows up and tells them to do something and, boom, they do it! This is why online coaching works. Your athletes get exposed to a different voice via a different medium. This makes the message strong! 
    What equipment do WE need?
    The team training plan will be built out based off of the equipment you have access to. This could be a fancy weight room or just some bands and medicine balls. The program is built to fit your environment. If the time comes, we can also offer equipment recommendations. 
    How do WE access the program?
    After you sign up, you will receive an email with step-by-step instructions on how to log in to our app platform and kick off your training. Each training session comes equipped with video demonstrations and the framework for you to log and track your progress. 
    DO YOU OFFER SITE VISITS?
    Absolutely! This is definitely an option and some teams take advantage of upwards of four visits a year. Site visits are not a requirement for success but they are an option. Site visits are completed for the price of travel expenses and a daily rate. 
    WHAT IF OUR SEASON GOALS CHANGE?
    Not a problem! Just communicate with your coach and your team plan will be adjusted to fit your new needs.
    WHAT IS THE CANCELLATION POLICY?
    If at any point you realize the program is not right for you, simply give us a 30-day cancellation notice and that is it.

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    PO Box 1180
    Chambersburg, PA 17201
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