We are all about the show! Open any social media platform and you will see a lot of personal bests. Personal best in training, personal best photo, personal best moments. This makes it seem like everyone is always going at 100%. If you need a sign to slow it down a bit. Here it is!
Investing a little thought into your recovery process can help you maximize your fitness training and help you take steps to a new level of performance.
Coach Bo's Blog
Enjoy tips to help you achieve as a lifelong athlete.