When you think of your favorite athlete, you probably think about power, speed, and the ability to express force efficiently. When you look at your own fitness training, do you see exercises that help promote these qualities?
If the answer is "no" and you are already thinking of some excuses for why you are unable to do some sort of power or speed-based exercise, it is time to get re-introduced to jumps.
Before you hit that little "x" button and close out of this blog, I want to challenge you to hear me out. Jumps can be scaled to meet you where you are and help you unlock that dormant athlete inside of you.