When it comes to driving change in your body, short, daily routines can lead to a sizable impact compared to one long session on the weekend.
Your body likes to be exposed to a manageable stimulus often if it is to drive change. A massive stimulus (ex. long weekend session) is going to have a back-burner effect at best.
Think about your current state of health (or lack thereof). Did you arrive at your current state overnight? No. It was more of a gradual morph over time. This also means you're not going to get out of this state overnight. Change takes time and a daily approach to change will help drive long-term change.
Coach Bo's Blog
Enjoy tips to help you achieve as a lifelong athlete.