 The low-hanging fruit of nutrition is hydration. Over the years, I have watched countless clients overestimate how much water they drink and underestimate how much they need. This creates quite the gap! Why are hydration levels important?
What can you do?
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 When it comes to driving change in your body, short, daily routines can lead to a sizable impact compared to one long session on the weekend.
Why? Your body likes to be exposed to a manageable stimulus often if it is to drive change. A massive stimulus (ex. long weekend session) is going to have a back-burner effect at best. Think about your current state of health (or lack thereof). Did you arrive at your current state overnight? No. It was more of a gradual morph over time. This also means you're not going to get out of this state overnight. Change takes time and a daily approach to change will help drive long-term change. |
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