Headlines galore proclaim that as you age you must slow down, get creaky, and stop doing the things you enjoy. To rewrite that trend, I focus on three specific objectives to help you become the best version of yourself.
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Is this membership right for me?
This membership is right for you if you are looking for a cost-effective option that will give you a clear direction with your training. If you feel you are experiencing a plateau or find yourself injured from your current training style,this will equip you with the resources to greatly improve your training trajectory. If you want to see progress and are comfortable following video instruction, you will thrive in this membership group. The training is updated each month to reflect changes in the membership group data and training needs.
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What if I am unable to complete a scheduled exercise?
All you have to do is send me a message through the app and I will get back to you with an alternative that fits your resources and abilities. It is that simple!
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How do I access the membership group?
After you sign up, you will receive an email with step-by-step instructions on how to log in to our app platform and membership portal. This will include all of the information you need to start your training experience. You also have complete control of your billing and can cancel at any time.
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How are the training sessions delivered?
We utilize the TrainHeroic app platform to deliver a high-end training experience. You will get access to the training sessions, video demonstrations of each exercise, and messaging systems to reach out to performance coaches ready to help you along the way. Additional training resources are regularly uploaded to the team feed to maximize your training experience. Each month kicks off with a training overview where we deep dive into the why behind the training and give you some extra tips to focus on.
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