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    Have you bought into the false narrative that aging means your wheels have to fall off?

    Headlines galore proclaim that as you age you must slow down, get creaky, and stop doing the things you enjoy. To rewrite that trend, I focus on three specific objectives to help you become the best version of yourself. 
    1. Prevent: The goal is simple. We want to prevent injuries by working on clearing up any limitations you may have. Whether it is a tight shoulder or a wobbly knee, your training will be geared towards helping correct the underlying issues and providing you a better movement base.
    2. Progress: The focus is to strive for gradual, attainable improvement over time. Lifelong athletes realize that success is not an overnight thing and it takes dedicated, gradual steps to unlock untapped potential.
    3. Perform: This is the exciting part! Whether you want to set a new personal best in your sport or just keep up with your kids, this training is geared to help you perform at your best. 
    ​

    What does the membership include?

    When you select a membership group, you are joining a training community of like-minded individuals. You join a team! The training is built based on group metrics and is updated monthly based on user trends. You also get access to an Athlete Portal stacked with extra resources to help you get the most out of your training experience and nutrition. 

    Need an extra helping hand? You can message me at any time. Send me videos of a movement that you can't seem to master or reach out for more individualized feedback. I provide additional information catered to your specific need. 
    PERFORMANCE ATHLETE
    19

    ​per month
    Barbell, Dumbbell, Medicine Ball, Bands, Pull-Up Bar
    Three 60-Minute Sessions Weekly
    Two Regeneration Sessions Weekly
    Detailed Exercise Video Demonstrations 
    Additional Training Resources Via Website
    Coach Messaging Service
    PREVENTION ATHLETE
    19

    ​per month
    Bodyweight, Bands, Pull-Up Bar
    Three 45-Minute Sessions Weekly
    Two Regeneration Sessions Weekly
    Detailed Exercise Video Demonstrations 
    Additional Training Resources Via Website
    Coach Messaging Service
    COMBO ATHLETE
    29

    ​per month
    Performance Athlete & Prevention Athlete Access
    Ability To Toggle Between Groups With Ease
    Ideal For The Traveling Professional
    Detailed Exercise Video Demonstrations 
    Additional Training Resources Via Website
    Coach Messaging Service

    “After a month of doing your program, I feel tremendously better. I mean it really makes a difference, so I thank you very, very much!”

    — SUSAN B.

    Frequently Asked Questions

    Is this membership right for me? 
    This membership is right for you if you are looking for a cost-effective option that will give you a clear direction with your training. If you feel you are experiencing a plateau or find yourself injured from your current training style,this will equip you with the resources to greatly improve your training trajectory. If you want to see progress and are comfortable following video instruction, you will thrive in this membership group. The training is updated each month to reflect changes in the membership group data and training needs. 
    What if I am unable to complete a scheduled exercise?
    All you have to do is send me a message through the app and I will get back to you with an alternative that fits your resources and abilities. It is that simple! 
    How do I access the membership group?
    After you sign up, you will receive an email with step-by-step instructions on how to log in to our app platform and membership portal. This will include all of the information you need to start your training experience. You also have complete control of your billing and can cancel at any time.
    How are the training sessions delivered?
    We utilize the TrainHeroic app platform to deliver a high-end training experience. You will get access to the training sessions, video demonstrations of each exercise, and messaging systems to reach out to performance coaches ready to help you along the way. Additional training resources are regularly uploaded to the team feed to maximize your training experience. Each month kicks off with a training overview where we deep dive into the why behind the training and give you some extra tips to focus on.

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    Chambersburg, PA 17201
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