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    What We Do

    Finding the right training solution is tough. Fitness isn’t a ‘one size fits all’ activity, and your unique interests, current fitness level and your health can all determine what type of exercise is right for you. Having a solution that fits into your life is essential, and a tailored, personal training plan can help you get in shape for your athletic endeavors and maintain it.

    At The Lifelong Athlete, we provide you with fitness solutions that are designed to enhance your performance and help you to achieve your goals. With solutions and training plans to fit your lifestyle, you can finally get the help you need to be the athlete you want to be. 
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    Membership

    Our unique membership training program is designed with you in mind, providing an affordable membership that supports your fitness goals and allows you to progress your performance safely and effectively. 

    ATHLETE FOUNDATION 

    Sometimes, your training needs a jumpstart or an extra push to stay on track. With our Athlete Foundation Course, you unlock access to a training progression that will challenge you to adapt and progress towards your goals.

    Custom Training

    Following a custom online training plan, you can benefit from a comprehensive assessment to design a 1:1 training program that will transform your fitness and get you to where you want to be.

    UNLOCk the masters athlete quick start training guide

    Have you been stuck in a little rut? Are you looking for a place to start with your training? We have put together a Masters Athlete Quick Start Training Guide to help you maximize your fitness training with just a band! 

    flexible Fitness solutions for the Lifelong Athlete

    The Lifelong Athlete is born from a vision to help others reach their fullest potential, regardless of age. With more than 10 years of experience as a performance coach, I have worked with athletes of all ages to improve their health, fitness, and performance, transforming their lives in the process.

    Understanding a client's needs means digging for the root of past setbacks and making sure you do not give up. Through flexible training solutions, you can enjoy the training sessions that are best suited to your needs, and watch as you become fitter and stronger over time. Seeing a client reach their full potential is extremely satisfying, and being part of your personal journey is what makes The Lifelong Athlete worthwhile. 

    Company Mission

    The Lifelong Athlete aims to deliver tailor-made, effective and enjoyable training solutions to clients. No matter what your goals are or where you're starting from, there's a program to help you get to where you want to be. The best part, you can access these training opportunities from anywhere! With a passion for helping others and a genuine love of ageless athletic performance, these tailored solutions are created with you as the client in mind and transform your lifestyle once and for all.
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    With expertise and years of professional experience, The Lifelong Athlete can help you find your drive and motivation to finally achieve your fitness goals.

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    Athlete Foundation 
    Custom Training

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    PO Box 1180
    Chambersburg, PA 17201
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